Upward Rotation– The inferior angle of the scapula moves in a superior-lateral direction such that the glenoid fossa faces upward. - Downward Rotation - The inferior angle of the scapula moves ...

and upward and downward rotation. "There are a ton of other exercises to practice scapular control or stability in any range of motion," adds Otey. "Lat pull downs, dumbbell or kettlebell get-ups ...

nhs.net Background Alterations in scapular orientation and dynamic control, specifically involving increased anterior tilt and downward rotation, are considered to play a substantial role in ...

Both these flexibility deficits may lead to scapular malpositioning, in particular, into anterior tilting and downward rotation.39,40 In the early stage of scapular training, conscious muscle control ...