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This simple hack could be an effective way of treating ADHD symptoms including brain fog, poor memory and difficulty focusing ...

Nutritionist Loveneet Batra has shared several health benefits of mango that we did not know, including immunity boosting, skin and hair health.

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

The monsoon season brings welcome rain and cooler breezes, but it also comes with a few health hiccups. Sudden weather shifts ...