When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

To optimize dopamine naturally, start your day with action. Instead of going on your phone first thing in the morning, go to the bathroom, brush your teeth, splash some water on your face, or even ...

Dopamine is an important chemical messenger involved in reward, motivation, memory, attention, and even regulation of body movements. Here are the top 10 ways to increase your dopamine levels ...

Dopamine doesn’t actually make you feel good—here's the science behind the 'happy hormone' Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online.

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

How to avoid seasonal depression caused by daylight saving end 03:16. Worried about slipping into the winter blues?A "dopamine menu" could help. Popularized on social media, a dopamine menu is a ...

Dopamine often promises more than reality can deliver. When we have problems obsessing with social media or the news, or when we’re doing excessive shopping, we feel edgy and restless.

Ms. Szalavitz is a contributing Opinion writer who covers addiction and public policy. In August 2021, while promoting her new book “Dopamine Nation,” the Stanford psychiatrist Anna Lembke ...