Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

Despite their hunting origins, the Dogo Argentino is a loving and cheerful companion, blending affection with a strong protective instinct. This makes them a well-rounded pet for those who can meet ...

The underlying message? They “just need to lose weight” to fix almost any health problem. Society’s focus on weight has shaped how most Australians view health and body weight, often pushing ...