W hen it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

In terms of a guide to local biodiversity, hedgehogs are the full package. Hedgehogs live and forage in a small area. They ...

Ready to take your diet to the next level? 🚀 Here are 12 science-backed tips that are easy to follow and can truly make a ...

Big data can help make Americans healthier, and the Trump Administration has stated—in its recently released Make America ...

Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer at LifeStance Health in San Francisco, says that lifestyle changes like maintaining a healthy diet, getting enough sleep ...

Eating dinner earlier, around 7 PM, can aid digestion, improve sleep, and boost metabolism, potentially leading to better ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

“Ozempic (semaglutide) is generally more effective for weight loss compared to Jardiance,” says the expert. Research, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Professor Graham Easton said much like blood pressure drugs, ‘if you want lifelong effects, you have to keep on them lifelong ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...