In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

A weight-loss doctor says one habit from Love Island could seriously boost your fat loss efforts. Every contestant is rarely ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Australia's Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnea, a condition ...

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a ...

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

When it comes to “quick" weight-loss strategies such as Ozempic, Brooke Burke has never shied away from giving her “two cents" on the trend.

Cheryl Burke opened up about her struggles with body dysmorphia after slamming rumors that she took Ozempic and underwent ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.