When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

GLP-1 weight loss patches are everywhere but do they actually work as these trendy patches promise Ozempic-like results ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

A 2021 study in The New England Journal of Medicine showed an average weight loss of around 15% to 20% of body weight over 68 weeks when combined with a low-calorie diet and behavioral counseling ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...