Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

How Does Wegovy Work For Weight Loss? Wegovy works by mimicking GLP-1, a hormone naturally produced in the intestines, which, after you eat, ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

From right-brained people being creative to brain games enhancing intelligence, the doctor busted several myths about the ...