Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

It gives me consistent energy throughout the day. It saves me from my post-lunch crash. It is soothing on the stomach and ...

Success is the product of daily habits, not once-in-a-lifetime transformations.”- James Clear. This ideology drives the ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

They might seem like harmless fun but in fact they can reinforce dangerous ideas about food, weight and body image.