Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just how harmful are they?

If you've ever tried removing pomegranate seeds, you know how difficult it can be. Thankfully, we have a simple and effective ...

Of course, these wraps are more than just croutons: They feature tender baby spinach leaves, meaty bits of chicken, juicy tomatoes and creamy ranch dressing for a textural wonderland. Grated carrot ...

Grant Wallace supplies chefs at Gunshow, Indaco, A Mano, Octopus Bar, and Seed Kitchen & Bar, and was a large supplier of pop ...

Go-to choices from the 'meat' tapas selection include the chorizo and patatas (£6.95), a sweet and sticky combo of chunks of smoky sausage and cubes of potato in a caramelised fennel, sugar and red ...

While some may choose not to eat seeds inside bell peppers due to personal preference or texture issues, bell pepper seeds are perfectly safe to eat and do not pose risk of sickness.