All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

What's been described as a "big dip" has been noticeable to drivers traveling south on the highway for the last couple of years. The problem spot is near the Brandywine Highway, a short distance from ...

To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ringing in my ears. But after developing a chronic illness ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...

whether you’re at home, the gym or even in a hotel. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options.

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

Kerala is now home to 389 captive elephants, a considerable fall from the 521 that were enumerated during a Statewide exercise in 2018. The latest captive elephant census was concluded by the ...