Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Delhi Chief Minister Rekha Gupta on Sunday took a dip in river Ganga at Haridwar's Har Ki Pauri ghat.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

You can do it at home or just about anywhere else ... Do a total of 10 to 15 reps. 2. Triceps dips This exercise looks deceptively simple, but it’s actually quite challenging.

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

HopSauce attendees can taste dozens of beer and hot sauces in Beach Haven. There also will be food and more from restaurants ...

Discover the new Centara Villas Phi Phi Island, Centara Hotels & Resort's latest island retreat nestled in a prime beachfront ...

especially if you prefer to exercise at home. During exercise, your body releases a natural painkiller hormone called endorphins. However, some people get hit harder than others during ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.