This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

You may not believe it, but the colour of your poo can reveal a lot about your diet, gut health, hydration levels and even ...

You should always see a GP if you notice blood in your stool, experience sudden weight loss or unusual tiredness, or develop ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that ...

Kefir is just one of a number of trendy foods that are believed to promote a healthy gut microbiome – but there's a simple, ...

Andy Spary, 39, has been able to keep his sense of humour despite being diagnosed with stage three bowel cancer last year ...

Carpenter Andy Spary, 39, from Tunbridge Wells, Kent, initially mistook severe pain in his posterior for a common injury ...

As we observe the World Digestive Health Day, we spoke to Dr Ankur Jain, who is a senior consultant and unit head of ...

In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks ...

There’s plenty to learn about the digestive system — and after partnering to write and illustrate children’s books about the ...