This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

You may not believe it, but the colour of your poo can reveal a lot about your diet, gut health, hydration levels and even ...

You should always see a GP if you notice blood in your stool, experience sudden weight loss or unusual tiredness, or develop ...

World Digestive Health Day highlights the gut's crucial role beyond just digestion, impacting immunity, nutrient absorption, and even mental well-being. Common signs of an unhealthy gut include ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that ...