Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Various factors, ranging from eating habits to digestive or gastrointestinal (GI) disorders, can cause stomach symptoms, such as vomiting, cramps, and changes to stool. The GI tract consists of ...

One common myth is that acidic fruits such as oranges shouldn't be mixed with sweet fruits like bananas. The idea is that the ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

it is not all digestive problems that are an emergency. Indeed, there are natural alternative remedies for minor digestive challenges that can be used when such issues arise. These natural ...