Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

Digestive disorders often go undiagnosed until symptoms escalate. From persistent bloating to alarming abdominal pain, these ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...