Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Medically reviewed by Jay N. Yepuri, MD Biliary colic is abdominal pain that develops due to a blockage in the bile ducts, ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

A groundbreaking study from the University of Copenhagen has shed light on the intricate relationship between the gut ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When fat is detected in the upper intestine, the message is carried up the vagus nerve (which controls several unconscious functions like digestion and breathing) through the hindbrain to the ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Our gut is made up of over 500 species of flora, all of which, when in balance, contribute to a healthy digestive system ... help target stubborn fat and improve heart health.

Hong Kong actor Chow Yun-fat’s new photo exhibition reveals he may have more in common than we realised with his 2000 signature film Crouching Tiger, Hidden Dragon. Comprising 30 images of ...