"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Berries like strawberries, blueberries, and raspberries are loaded with antioxidants that fight oxidative stress in the body.

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes. Peruvemba recommends drizzling either tahini, olive oil or a nut-based pesto ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

A mother-of-three who shed two stone in just nine weeks thanks to a skinny jab has warned users of a painful side-effect that ...

Consuming curd can help regulate blood sugar levels due to its protein and fat content, which slow the digestion of carbohydrates. This gradual release of sugar into the bloodstream prevents rapid ...

Cucumbers contain compounds that reduce inflammation and help your body release heat. The cooling sensation happens ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...