Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health ... The most dramatic change as bananas ripen involves their carbohydrate content, ...

Now, as McCance and Lawrence1 point out, of the total carbohydrate content, ... Nature - Carbohydrates and their Digestion. Skip to main content. Thank you for visiting nature.com.

Plus, sweet potatoes and white potatoes each have upwards of 10% of the daily value (DV) of fiber, a nutrient that aids in digestion and contributes to feelings of fullness.

Professor Goff added: "This study confirms the importance of milk at breakfast time to aid in the slower digestion of carbohydrate and to help maintain lower blood sugar levels.