An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...

Adding natural ingredients such as ginger, fennel, peppermint, cumin, and lemon to regular tea enhances its digestive ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefit ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

According to Sarah Marjoram, MS, RDN, a dietitian who specializes in food as medicine, “When it comes to improving health, ...

Several therapeutic advances have been achieved over the past two decades for inflammatory bowel disease (IBD). The expanding ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables.Authors Lauren Ball Professor of Community Health ...