A cozy and nourishing breakfast with warming spices and natural sweetness This oatmeal bowl brings comfort, flavor, and nutrition together in one effortless breakfast. Infused with cardamom, cinnamon, ...

But did you know that different types of oats can have slightly different nutritional ... fats (for example chopped nuts, chia, and hemp seeds, or any type of nut butter). Despite the differences ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

To try something a little different for breakfast ... try chia truffles that combine dates, cocoa, and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy ...

According to Eating Well, this cold, ready-to-eat oatmeal, blended with chia seeds, offers a balanced mix of fiber, protein, and healthy fats, making it an ideal choice for steady glucose release.

oatmeal tends to be a bit bland on its own. Because of this, "people typically add toppings or ingredients like fruit, nuts, seeds or sweeteners," says Lisa Young, a registered dietitian ...

Muesli, a mix of oats, nuts, dried fruits, and seeds, offers a quick ... and baked goods.They are available in different types including rolled oats, instant oats, steel-cut oats.

With a mild, slightly nutty taste, chia seeds introduce fun textures to a dish without changing the flavor too much. Dry, tossed with oats or sprinkled onto a salad, the seeds will contribute crunch.