Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Learn what to put in an emergency kit, how to secure your home, and how to make plans for evacuating and sheltering in place.

Hyrox is the fastest-growing fitness competition in the world, but it's not your only option. Here are 9 other challenges ...

Cruise ship passengers unloading at the AJ Dock on Monday saw National Guardsmen donning hazmat suits on the front deck of a barge, but there was no cause for actual alarm. The guardsmen entered the ...

“Skeletal muscles have two types of muscle fibres ... of the more fun bits of kit in your gym like the battle ropes, sandbags, bosu balls and plyometric boxes. The crucial thing is to experiment ...

From city commutes to mountain hikes, these top backpack brands craft companions that are as resilient as they are stylish, catering to every lifestyle.

These adjustable ones comes with five sand bags allowing you to customize the ... and these feature a four-way stretch that’s versatile for all types of workouts—and even as loungewear.

These can be anything from rowing for 1,000m to doing lunges for 100m while carrying sandbags. People could ... the test too with shredded body-builder types competing alongside normal folk ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types ... A pullup bar, a sandbag, pushup handles, and bodyweight straps?

Well, then you'd be rucking — a fitness methodology ... As for the weights themselves, there are different kinds you can try: namely, a weighted plate or sandbags, or even try a weighted vest ...