Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

We consulted several experienced cyclists for their insights on what to look for in cycling shorts, along with their ...

The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your health and longevity, and while focusing on aerobic training will clearly ...

Therefore, we examined the associations of six different types of sport/exercise with all-cause and cardiovascular disease (CVD) mortality risk in a large pooled Scottish and English population-based ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential for helping you to avoid a fitness plateau. Below ...

If you prefer to stay standing for your workouts, then this 10-minute session is well worth trying. It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, ...