The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

It was therefore no surprise to receive a text from my doctor’s surgery inviting me to sign up to the NHS Digital Weight Management Programme – a 12-week online behavioural and lifestyle course. This ...

Apple's watchOS 26 puts a big emphasis on refining your workout experience with a personalized AI trainer. Will it yell at me ...

Apple’s developer conference has kicked off and the company is announcing big updates to the iPhone’s software, Apple ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

“Stretching is good for everybody and definitely something to do on a regular basis as part of an overall exercise plan,” says Jacque Crockford, a doctor of health science and an American ...

Extensive research has demonstrated the influential role of exercise motivation in shaping MH. However, further investigation is warranted to ascertain which types of exercise motivation may have more ...