Apple's watchOS 26 introduces Workout Buddy, an AI fitness coach powered by Apple Intelligence, offering real-time, ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

The Italian Navy's first full-configuration PPA took part in the At-Sea Demonstration/Formidable Shield 2025 (ASD/FS25) ...