The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

It was therefore no surprise to receive a text from my doctor’s surgery inviting me to sign up to the NHS Digital Weight Management Programme – a 12-week online behavioural and lifestyle course. This ...