A comprehensive fire mock drill was conducted at the Cyberabad Police Commissionerate on Thursday in collaboration with the Telangana State Fire Department, aimed at enhancing emergency response ...

Officers and sailors of the takeoff and landing support squadron on board the Chinese People's Liberation Army (PLA) Navy's ...

Several types of dogs seem totally fine with being left alone for a while. But there are some that will not hesitate to let ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Trying to identify different types of voters is fun, but ultimately a futile exercise in reducing people to stereotypes ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

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STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...