Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Like it or not, artificial intelligence has become part of daily life. Many devices—including electric razors and toothbrushes—have become "AI-powered," using machine learning algorithms to track how ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Using advanced single-nuclei RNA sequencing (snRNA-seq) and a widely used preclinical model for Alzheimer's disease, ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

A team of geriatricians, neurologists, nutritionists and public health specialists affiliated with a host of institutions ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

Apple’s developer conference has kicked off and the company is announcing big updates to the iPhone’s software, Apple Intelligence and more.