For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

A new study reveals that regular exercise can significantly lower the risk of developing certain types of cancer. FOX 5 NY's Arthur Chi'en tells us more.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

AN at-home ‘brain quiz’ can reveal your risk of dementia, as well stroke, heart disease and three common types of cancer. It suggests that taking better care of your brain could boost ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Therefore, we examined the associations of six different types of sport/exercise with all-cause and cardiovascular disease (CVD) mortality risk in a large pooled Scottish and English population-based ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and ...