Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your health and longevity, and while focusing on aerobic training will clearly ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

They explored the impact that five different types of exercises had on their sleep troubles: aerobic exercises like swimming and brisk walking, combination workouts like yoga, balance exercises ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

In fact, large bodies of research posit that physical activity acts as a protective factor against everything from stroke and diabetes to certain types of ... the best exercise equipment for ...