Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

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Micronutrients comprise nine water-soluble vitamins (vitamin B1, B2, B3, B5, B6, B7, B9, B12 and C), four fat-soluble vitamins (vitamin A ... In children, serum ferritin levels between 5 and 20 µg/l ...

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A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

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