Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Everyone loves cheese, but which supermarket favourites are the healthiest? Dietitian Susie Burrell shares her top picks.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness circles online — brightly colored salads, Mediterranean dishes, heaps of ...

Health coaching exploded from professional service to side hustle gold rush. Learn why weekend certifications create ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

It’s no secret that what you eat can have a big effect on your health. But should you really be eating? It's hard to know ...

As wellness brands flood the Indian market with bold claims and glossy packaging, one name has steadily cut through the noise: Traya. But is this three-science hair loss treatment a genuine ...

There is a significant positive association between dietary calcium intake and benign prostatic hyperplasia (BPH), according ...

According to a news release from Public Health and Human Services, the focus groups will take place throughout July, ...