If you're looking for the best breakfast item at McDonald's to enjoy for your morning meal, here's why you shouldn't choose ...

This product is full of probiotics, keeps your gut in shape and may ward off inflammation. Reviewed by Dietitian Kelli ...

Use your “not interested” button whenever you come across content that triggers negative thoughts about your body, comparison ...

Danni Duncan, a mother-of-three and fitness coach from Melbourne, Australia, said she developed the disease despite ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

A dietitian has warned against eating too much fibre as an online trend has seen people filling their plates with lentils, ...

Exercising and eating well is not only important for staying healthy, but research shows it may also give you an upper hand ...

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...