Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn't want food to be another source of stress for you.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

A long-term study has shown that people who follow balanced, whole-food diets in their 40s and 50s have better odds of ageing ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Leaders of countries affected by President Trump’s tariffs, including U.S. allies, are weighing up their options for how to respond. Fortune business reporter Eleanor Pringle explains why Europe is ...