A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...