There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The singer explained she prefers to call her weight loss journey a process of 'weight release', admitting she tried GLP-1 ...

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...