Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Wondering what to eat after fasting? A dietitian shares the best foods to break your fast and whether intermittent fasting ...

Raisins are also an excellent source of dietary fiber, says Martin. Over 90% of women and 97% of men don’t meet the daily ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...