Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

PureLean Fiber is a powdered supplement that provides at least 6 g of dietary fiber per serving, including a blend of soluble and insoluble fibers derived from foods such as: flaxseed prune fiber ...

Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports ...

Discover remedies for hemorrhoids including fiber-rich foods, proper sitz bath techniques, topical treatments and activity ...