High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Read on till the end to find out Your diet plays an important role in managing blood sugar levels. Studies have shown that fibre-rich foods are particular goods for those suffering from diabetes.

Unlock the secret to a healthier heart with a simple yet powerful dietary tweak. Discover how incorporating fibre-rich foods into your daily meals can significantly boost your cardiovascular ...

Dietary fibre helps the digestive system to move food through the intestines and push the waste material out of the body. Foods that are rich in fibre include beans, pulses, and vegetables such as ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.