Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation.Key PointsThe GAIA Study found ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...