Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

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To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a better idea for a healthy drink.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite. The study, recently published in Nutrients, found that a vegetable and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...