The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...