Kiwano is packed with essential vitamins, including vitamin C, which is essential for boosting the immune system. Vitamin C promotes the production of white blood cells, which are essential for ...

The combination of bananas and black pepper is gaining traction as a natural remedy for liver detoxification and bloating relief. Bananas offer potass ...

Managing PCOS requires a multi-disciplinary approach. Lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep are key parts of treatment. Medicines are prescribed ...

We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, science (Physicians Committee for Responsible Medicine) shows that a vegan ...

Benefits, Nutrients, and Safe Use September 14, 2025: For patients living with Type 2 diabetes, managing blood sugar levels ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

If you don’t eat any vegetables, you’re missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

A dietitian details what happened to her body when she ate broccoli every day for a week. She shares the benefits and side ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author Frances Largeman-Roth tells TODAY.com. These tend to grow in cooler ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to plant-based staple that she always adds to taco night.