Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...