7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
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Easy ways to get more fiber in your diet
Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...
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Guava helps strengthen bones and increases muscle mass
Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
The number one diet change to lower your cancer risk, according to experts
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
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Study warns trendy juice cleanses can quickly harm your health
The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
How Healthy Are Chickpeas?
Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...
Diabetes and gastrointestinal complications: Understanding dietary strategies that can help
From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...
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Health dangers surface for people with sweet tooth habits
Groundbreaking study uncovers how sugar preferences impact overall health, showing increased risks for those who favor sweet foods over healthier options.