Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...