Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

What happens in your body when you start drinking beetroot, carrot and amla juice daily? Here are the top 10 health benefits of drinking chukandar and gooseberry juice daily in the morning.

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

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Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...