Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a ...

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.