Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Dietary patterns influence the development of overactive bladder (OAB), according to a study published online.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...