On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...