Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

The U.S. Dietary Guidelines for Americans, which influence school lunches, medical advice and nutrition standards, are ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.