Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Which nuts truly deserve “superfood” status? Find out as we rank the healthiest options from least to most nutritious.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Crystal Creamery Inc., of Modesto, CA, is recalling 92,594 pounds (1,680 bags) of Non Fat Dry Milk due to potential ...

Leading wellness brand Cureveda announced the launch of Weight-Gut, a first-of-its-kind plant-powered weight management ...

Lack of energy to train despite feeling motivated? Learn why pre workout nutrition is key to performance, recovery, and ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Some medical experts warn that as Ozempic helps overcome food addiction, the junk food industry is adapting with ...