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When your body needs stable energy, not sugar spikes, this simple Spinach, Egg & Cheese Skillet delivers in every bite. It’s ...

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For too many years, I was the 'fat friend'. From the age of 14 when puberty hit, there was simply too much of me.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...