8. Drinking diet soda and stevia sweetened snacks all day keeps you addicted to sugar with less calories. If you want to get ...

Eating a nutritious diet is key to feeling your best. While some foods deserve a spot in your weekly rotation, others may be worth swapping completely, like soda. Just a single can contains more added ...

The main reason sugar substitutes like aspartame, sucralose, stevia and erythritol are popular is simple: Unlike sugar, they don’t have any calories. This is why you’ll find them in a lot of diet soda ...

Purdue professor reviewed studies on whether diet soft drinks increases likelihood of overeating Some studies that were reviewed suggest diet soda may be just as bad as non-diet American Beverage ...

Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

They also include mass-produced and highly refined products that might be considered relatively healthy, like diet soft drinks, some fruit juices and flavored yogurts, margarine, and many ready-to ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from ...