Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

The Maker's Diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and maintaining total wellness," Rubin says. The diet is broken down into three ...

Losing weight isn’t easy and the conflicting advice about the best way to do it certainly doesn’t help. Between the endless list of diet books devoted to shedding pounds, social media ...

Noom is a wellness-focused weight loss program that teaches users about portion control and helps them get moving on a regular basis, improve their water intake, and incorporate more healthy ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

On Friday, CVS Health Inc CVS released data from the CVS Weight Management program, in which participants achieved more than 15% weight loss on average. This included existing anti-obesity ...

The paper, "Feasibility and acceptability pilot study of an online weight loss program in rural, underserved communities," is published in PeerJ. The program's main feature is the MealPlot web ...