Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

As Shark Tank India fame Vineeta Singh's fitness journey has been quite inspiring, here's how the actress looks fit and fab ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Teachers will be getting more pay and the promise of less notoriously excessive overtime work under a bill revising Japan's ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Use artificial intelligence as your search tool to find grocery deals online and locally. Just make sure you double check its ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...